Aaron told me do do that and I was like ... "what"? Anyway, it's the pose Jim Carey did at the bar in the movie "Dumb and Dumber" when he was at the party in the tux and went to the bar and tucked in his abdomen and stuck out his butt. That is exactly the pose you do. Squat down a little while in that pose and lift a 15 lb freeweight. You lift it like you're starting a lawnmower. You know when you pull the cord? Anyway it's an ugly ugly pose, but Aaron said it works. He probably just said that and wants me to look stupid. Come to think of it, he never did say what it works on. I just blindly do what he tells me to do. Anyway, have a great weekend. I'll see ya at the bar! Terri---

Hi!

This week was really good. I got back with the program after my near death fall.

Pilates class was good. Also, the circuit with Aaron went well. We mostly did machines. Started out counting the reps, then at the end, he timed me (that was harder).

I'm hurting today, but not too bad. Aaron warned me that today would be rough. He told the truth.

Hi. This was quite a week, freeweights, machines, medicine ball, lunges and pilates (I'm far and away the worst in the class).

The great thing about the class is the people (guys too) of all ages. Judging from how they look, it really works! The instructor dosen't make you feel stupid either. She'll come over and show you how to do it right (she's over by me alot)! I long for the day when she dosen't have to come over to my mat. She probably does too. Anyway, have a good one.

Dear Workout Journal,

My bad, I couldn't make it in earlier this week so I'm headed in this morning to meet with Aaron. We will continue on with the circuit. I'll be honest, some mornings are hard to motivate. Tired. (Maybe it would be easier without a hangover.) It never ever fails though, everytime I leave, I feel better. Every single time. Later, tt